Survive The Fourth Trimester

Enjoy motherhood and let us care for you while you care for your baby!

While it can be a joyous period, new motherhood brings a host of challenges. As the focus shifts to caring for the new baby, new moms can be left feeling fatigued, emotionally drained, sleep deprived and lonely.
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Yummy Mums is a 12 week online health and wellness programme designed to help new moms get back into shape, good health and restore their mental well-being. Here’s what to expect:

Weekly Meal Plans
Weekly Mental Health Exercises
Virtual Consultations with a Dietitian & Mental Health Specialist 
Weekly Online Exercise Sessions with a Fitness Instructor